Body Transformation
This program is perfect for someone who is willing to challenge their DNA-makeup.Science shows us DNA is only 20% responsible for our body’s appearance and risk factors. This leaves 80% in your lifestyle, your fitness and health is in your control.
The first month focuses on building a fundamental strength, the second on hypertrophy (shaping the muscles), and the third on flexibility and cardiovascular training. It is an ideal way to reach optimal fitness. By breaking each area down month-to-month you allow the body to change efficiently. This intense program will change someone’s theory of their body’s limitations.