The Wellness Program is terrific is for someone who wants to make a full lifestyle turnaround and live the life they have always dreamed. You will have a licensed professional counselor, a licensed professional dietician, and a certified fitness trainer. Together we will work to make the changes you need in mind, body, and life to be truly healthy, happy, and fit. This is the quickest, healthiest, and most fulfilling way to give yourself a new beginning.


This puts the emphasis on strengthening your skeletal muscle. There is a deeper focus on building bigger, stronger, solid muscle.

Sports-specific Conditioning

Athletes and students alike can increase vital attributes like stability, strength, flexibility, conditioning and speed.

Yoga - Private & Small Group

We offer a variety of yoga programs, both in personal and group settings. Our yoga classes include the more traditional Bikram, Vanyasa, and Ashtanga practices.

Weight Loss

This puts an emphasis on mobilizing and using fat storages for energy.

Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)

Body Transformation

This program is perfect for someone who is willing to challenge their DNA-makeup.Science shows us DNA is only 20% responsible for our body’s appearance and risk factors. This leaves 80% in your lifestyle, your fitness and health is in your control.
The first month focuses on building a fundamental strength, the second on hypertrophy (shaping the muscles), and the third on flexibility and cardiovascular training. It is an ideal way to reach optimal fitness. By breaking each area down month-to-month you allow the body to change efficiently. This intense program will change someone’s theory of their body’s limitationsBo

Infrared Sauna

Using infrared rays as opposed to a traditional hot box, this sauna provides the benefits of sunlight without the harmful UVA and UVB rays. With a maximum temperature of 145º, you are able to set the temperature to your comfort with all the benefits no matter the temperature.
The infrared rays increases your blood circulation to three times more than normal, allowing the body to supply oxygen to the cells that need it. You will excrete biochemical waste more quickly, regenerate soft tissue, and detox the largest organ of the body: your skin. Also, it helps reduce chronic inflammation of the body as well as relieve aches and pains experienced from arthritis. All the while, you will burn up to 450 calories in half an hour in what the Oprah Winfrey Show named as one of the best ways to combat aging.

Titleist Golf Fitness

We offer individual and group Golf Conditioning, with four classes a week if you want to join the group, or an individual assessment where we analyze the body positioning and efficiency of the golf swing and from that, design a program to enhance individual skills. We design new group sessions every two weeks.

The kinesis wall

Inspired by nature and science, the Kinesis Wall fits with the Pinnacle Fitness philosophy of personal fitness designed for the individual client.


Monday5:30AM - 7:00PM
Tuesday5:30AM - 7:00PM
Wednesday5:30AM - 7:00PM
Thursday5:30AM - 7:00PM
Friday5:30AM - 7:00PM
Saturday7:00AM - 1:00PM

Get Started Information - Pinnacle Fitness

Pinnacle Fitness

3215 Cains Hill Pl NW,

Atlanta, GA 30305

Phone. 404-228-3705